In the time I have been training with Isaac, he has not only completely changed my workout, but my whole understanding and approach to exercise. Isaac pays particular attention to how my body responds to each individual exercise, constantly assessing and adjusting the workout to optimise the effectiveness of each session.

He has a seemingly endless repertoire of exercises and routines, so each workout is different and challenging. Isaac’s focus on precision of movement, posture, breathing and cadence has changed the way I work out and I’m seeing results – improving my range of motion and my core strength, two important objectives of mine.

Isaac’s knowledge of the physiology of the body and his ability to explain what we’re trying to do with each particular exercise is both valuable and motivating, because I can understand what I’m supposed to do and how that exercise is aligned with my goals.

In addition and probably what I like best is Isaac’s positive energy and engagement – he’s relaxed and really approachable but he’ll expect you to show up ready to work as hard as you can. After three months I feel like we’re just getting started!”

– Steve Castledine
General Manager, adidas Area Pacific

“Isaac’s greatest asset is helping people to develop confidence in their bodies again, when they inherently believe they are broken.”

– Tony Cassis
Neuro Chiropractor

“Isaac is an insightful, unique man. He has been working in the industry for a long time, he is very passionate and dedicated to his work.

Isaac lives his ” creed” and he inspires others around him by setting a wonderful example.
I have been working solidly for over 25 years with several genres of exercise and with different trainers and consider myself quite knowledgable but after working with Isaac for over 3 years, he is still taking me on a ” learning curve” as he is constantly upgrading his studies.

He also reviews his clients programs constantly with changes moving the client in when he or she is ready. He guides you to do the very best you can.
Isaac stands for “quality not quantity”. He has been given the gift of wanting to continually learn and is currently studying Neuroscience. He is very informed with nutrition and he also writes.”

You are in good hands with Isaac.

– Ruth Chiodo

“On seeing Isaac you instantly know he is a very fit and healthy individual. The fact that he is Health Coach and Rehabilitation Specialist comes as no surprise.

On meeting, talking to, and then discovering that he is such a moving poet, makes him an extraordinary individual.

Whether his body informs his mind, or his mind informs his body, the fact is Isaac’s poetry is a rare combination of both.”

– Ellen Komesarook
Athlete and Montessori Educator, USA

“I first met Isaac many years ago when I asked for an experienced coach to help me in the gym without causing injury (I had had some less than positive experiences with gym trainers in the past).

I was assured Isaac was different and I would be in safe hands and, that was the truth! I trained with him regularly for years, alone and then with a friend.

Eventually, I found I could apply the skills he taught me, so I needed him less frequently – the true sign of an expert and empowering coach.

I would call him then when I needed more education and guidance and when my daughter expressed interest in learning about how to safely navigate the gym, it was of course Isaac I called.

He trained my adult daughter and I together and he made that fun and engaging (she also is a huge Isaac fan!). Isaac has helped me solve a persistent and debilitating shoulder/trap pain which I can say is gone for good.

He is thoughtful, kind, trustworthy, funny and wholistic in his approach. He has a wealth of varied expertise that he draws on in almost magical ways (I called him Ninja for this!) to help his clients.

He seeks to understand the root cause of physical ailments and help his clients see the interconnectedness of the mind and body and solve for the whole self.
His passion for neuroscience and the biomechanics of the body infected me and supported me. I can truly say that Isaac is the BEST exercise coach I have ever, and probably will ever, have.

– Deb Tegoni
Lawyer, MBA, Yoga Teacher and Owner of Point Capri Luxury Escape

“Isaac Xavier is an amazing personal trainer. Not only that, he is an amazing person who cares about your physical wellbeing and also your wellbeing in general.

At the age of 72 I had a total knee replacement. For the months leading up to the operation Isaac charted out a training regime under his supervision which made my recovery a short one.

After the operation, when I was able to get back to the gym, Isaac again gave me a training regime to help me play golf again only a few months afterwards.

Isaac is a caring person in all ways. I recommend anyone to have Isaac a their personal trainer.Thank you Isaac.

– Dr. Eifion Thomas
PhD in Quantum Physics