“When I pass from this lifetime I wish that my life be measured by my connection with my fellow human beings: this to be above other worldly successes, achievements and accumulations.”

“It is my wish that my inner world is aligned with my soul’s highest good and all with whom I relate. I then trust that my outer world will look after itself.”

You have just completed a very simple act that has done something quite remarkable in your physiology. In breathing like this your Vagus nerve has been stimulated, and that has activated the parasympathetic part of your central nervous system, which means that you are now feeling more relaxed and calm.