Optimal Health Mentoring provides both in-person and online options to help you look and feel better. This program has been designed for those experiencing:

• a lack of motivation to move and eat well
• injury or discomfort in your body - often this presents as acute joint pain
• burnout and lack of energy
• poor sleep
• feelings of disconnection

Your experience will include:

• a comprehensive assessment of lifestyle, ergonomics, injuries and health history
• a detailed movement analysis
• exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress)
• Regular mentoring and monitoring sessions with Isaac either online or in person.

The program is specifically designed to give you life in your years and years in your life with functional exercises that challenge all of your physicality, including balance and skill acquisition. Eating: You will receive a tailored eating program teaching you how to become tuned in to what your body needs above what your ‘emotional taste’ wants. This will ensure you develop a desire for foods that nourish your mind and body not just your emotions. This is ideal for you if:

• You prefer autonomy while training but would like accountability and upgrades to your program to ensure success
• You may not be local to the Gold Coast area and would like to work with Isaac to alleviate pain and stress from your body and mind
• You would like a more cost effective option to work with Isaac

To ensure this program is right for you, Isaac will require a half hour conversation with you to establish:

• Your specific goals and needs
• Your location for time differences
• Your current state of mental and physical health

Click below to request a call from Isaac to discuss your needs further.

Optimal Movement Coaching provides an in-person immersion to become more mobile and free of pain, maximising your daily life and/or sporting performance. The natural outcome is you will look and feel better. This program has been designed for those experiencing:

• everything mentioned in the Optimal Health Mentoring option PLUS...
• long-term stress from performance or executive pressure
• a desire to be guided to optimal health so you don't need to think about it
• empty-nesting with feelings of uncertainty about where to begin

Your experience will include:

• a comprehensive assessment of lifestyle, home or work ergonomics, injuries and health history
• a detailed movement analysis
• exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress)
• Tailored in-gym coaching for mind, body and nutrition (no session will be the same and each session is carefully catered to how you present and feel each session)
• Education about your body and the prescribed movement to help you understand and embody the principles and how they will lead you to your goals.

This program is specifically designed to personally guide you to the Fountain of You(th) © where you feel supported, understood, in flow yet stronger and more vital than ever. Eating: You will receive a tailored eating program teaching you how to become tuned in to what your body needs above what your ‘emotional taste’ wants - reviewed regularly. This will ensure you develop a desire for foods that nourish your mind and body not just your emotions. This is ideal for you if:

• You prefer full support and guidance while training along with accountability, education and upgrades to your program to ensure success
• You are local to the Gold Coast area and would like to work with Isaac to alleviate pain and stress from your body and mind
• You are ready to put yourself first and invest in your wellbeing and longevity

Click below to request a meeting with Isaac to discuss your needs further.

“I have known Isaac Xavier for 10 years in a professional context.

I have been sending my patients to Isaac over the years as I have found him to be the most knowledgeable and careful Personal Trainer I have come across.

In my work I deal with patients with pathology, which must be respected when they are to perform at the gym.

I have always found in Isaac someone who will listen and modify any exercise regime to consider the pathology and ensure the exercises are are effective and the patient is safe.

Isaac is always keen to learn about the injury or condition and is always happy to discuss the progress and the way forward for my patients who become his clients.

I have sent him patients over the years with a variety of musculoskeletal complaints, but also some chronic conditions such as rheumatoid arthritis, whereby the patient has flare ups which must be managed. Isaac does this easily, keeping the client in the gym with modifications to the program.

I have also experienced Isaac working in a more sporting set up with high level athletes who require a totally different set of parameters.

He is able to move from the high level to the more "fragile" rehab patient with ease.

Above all, I have found Isaac to be a very personable, respectful and professional individual in both a work and social context.

I would have absolutely no hesitation in recommending Isaac to join a multidisciplinary team, in which he would certainly be an asset and a pleasure to work with. 

 - Dana Berkovits   Senior Physiotherapist

“When I first met Isaac, neck and back pain meant I struggled with even basic exercise. Week by week he guided me with incredible attention to detail – where my energy levels were at, what movements aggravated my pain, identifying where my weaknesses lay. He did it without bombarding me or getting under my skin, and he did with a huge sense of humour. Through him I have recaptured the joy of movement and play with my kids, and the victory of living without chronic pain. The simplicity of working with Isaac has changed my life.” - Erin Harte Internet software and security guru

"In the time I have been training with Isaac, he has not only completely changed my workout, but my whole understanding and approach to exercise. Isaac pays particular attention to how my body responds to each individual exercise, constantly assessing and adjusting the workout to optimise the effectiveness of each session. He has a seemingly endless repertoire of exercises and routines, so each workout is different and challenging. Isaac’s focus on precision of movement, posture, breathing and cadence has changed the way I work out and I’m seeing results – improving my range of motion and my core strength, two important objectives of mine. Isaac’s knowledge of the physiology of the body and his ability to explain what we’re trying to do with each particular exercise is both valuable and motivating, because I can understand what I’m supposed to do and how that exercise is aligned with my goals. In addition and probably what I like best is Isaac’s positive energy and engagement – he’s relaxed and really approachable but he’ll expect you to show up ready to work as hard as you can. After three months I feel like we’re just getting started!” - Steve Castledine General Manager, adidas Area Pacific

“Isaac’s greatest asset is helping people to develop confidence in their bodies again, when they inherently believe they are broken.” - Tony Cassis Neuro Chiropractor

"On seeing Isaac you instantly know he is a very fit and healthy individual. The fact that he is Health Coach and Rehabilitation Specialist comes as no surprise. On meeting, talking to, and then discovering that he is such a moving poet, makes him an extraordinary individual. Whether his body informs his mind, or his mind informs his body, the fact is Isaac's poetry is a rare combination of both." - Ellen Komesarook Athlete and Montessori Educator, USA

"I first met Isaac many years ago when I asked for an experienced coach to help me in the gym without causing injury (I had had some less than positive experiences with gym trainers in the past). I was assured Isaac was different and I would be in safe hands and, that was the truth! I trained with him regularly for years, alone and then with a friend. Eventually, I found I could apply the skills he taught me, so I needed him less frequently – the true sign of an expert and empowering coach. I would call him then when I needed more education and guidance and when my daughter expressed interest in learning about how to safely navigate the gym, it was of course Isaac I called. He trained my adult daughter and I together and he made that fun and engaging (she also is a huge Isaac fan!). Isaac has helped me solve a persistent and debilitating shoulder/trapezius pain which I can say is gone for good. He is thoughtful, kind, trustworthy, funny and wholistic in his approach. He has a wealth of varied expertise that he draws on in almost magical ways (I called him Ninja for this!) to help his clients. He seeks to understand the root cause of physical ailments and help his clients see the interconnectedness of the mind and body and solve for the whole self. His passion for neuroscience and the biomechanics of the body infected me and supported me. I can truly say that Isaac is the BEST exercise coach I have ever, and probably will ever, have. - Deb Tegoni Lawyer, MBA, Yoga Teacher and Owner of Point Capri Luxury Escape https://pointcapri.com.au/