
ISAAC XAVIER - MindBody Specialist
Exercise is an act of self-care that has benefits beyond just musculoskeletal and cardiovascular physiology – it creates a positive mindset that permeates your whole life. Your choice to exercise is an affirmation to live well, healthy and strong.
I will teach you simple yet powerful principles of movement that will help you achieve all of your physical goals; whether that is becoming more mobile and free of pain, or maximising your sporting performance.
I also work closely with allied health professionals such as doctors, physiotherapists, chiropractors, myotherapists and podiatrists to create a complete plan for injury prevention and also rehabilitation after injury or illness.
If you have an ongoing problem that just isn’t getting better I will help you to get beyond the symptoms to find the cause and begin healing.
From our sessions you will look better and move better, and you will exude an inner glow - the result of making your body your friend rather than your foe.
Isaac Xavier - Health Coach and MindBody Specialist Trainer, Author and Public Speaker.
With over 30 years in the wellbeing industry, Isaac has often been recognised as a "trailblazer" in methodology, blending many principles into his own, unique yet hugely successful training programs.
He has a strong following and is a successful international speaker, author and poet sharing his philosophy and principles in training and life.
Isaac believes movement is an act of self-care that has benefits beyond one's physiology - it creates a positive mindset that permeates your whole life.
Your choice to 'move, eat and think' well is an affirmation to live well, healthy and strong.
Isaac is renowned for his ability to bring back your inner glow, confidence and enhance overall wellbeing.
QUALIFICATIONS
- Bachelor of Applied Science (Physical Education)
- Diploma of NeuroPhysics
- Rehab Trainer certified
- FMA Strength and Conditioning Level 1
- Effective Movement Training - Personal Training Academy
- Kinetic Link Training
- TRX Group Trainer

- a lack of motivation to move and eat well
- injury or discomfort in your body - often this presents as acute joint pain
- burnout and lack of energy
- poor sleep
- feelings of disconnection
- a comprehensive assessment of lifestyle, ergonomics, injuries and health history
- a detailed movement analysis
- exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress)
- Regular mentoring and monitoring sessions with Isaac either online or in person.
- You prefer autonomy while training but would like accountability and upgrades to your program to ensure success
- You may not be local to the Gold Coast area and would like to work with Isaac to alleviate pain and stress from your body and mind
- You would like a more cost effective option to work with Isaac
- Your specific goals and needs
- Your location for time differences
- Your current state of mental and physical health
Let's Chat

- everything mentioned in the Optimal Health Mentoring option PLUS...
- long-term stress from performance or executive pressure
- a desire to be guided to optimal health so you don't need to think about it
- empty-nesting with feelings of uncertainty about where to begin
- a comprehensive assessment of lifestyle, home or work ergonomics, injuries and health history
- a detailed movement analysis
- exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress)
- Tailored in-gym coaching for mind, body and nutrition (no session will be the same and each session is carefully catered to how you present and feel each session)
- Education about your body and the prescribed movement to help you understand and embody the principles and how they will lead you to your goals.
- You prefer full support and guidance while training along with accountability, education and upgrades to your program to ensure success
- You are local to the Gold Coast area and would like to work with Isaac to alleviate pain and stress from your body and mind
- You are ready to put yourself first and invest in your wellbeing and longevity
I have been sending my patients to Isaac over the years as I have found him to be the most knowledgeable and careful Personal Trainer I have come across.
In my work I deal with patients with pathology, which must be respected when they are to perform at the gym.
I have always found in Isaac someone who will listen and modify any exercise regime to consider the pathology and ensure the exercises are are effective and the patient is safe.
Isaac is always keen to learn about the injury or condition and is always happy to discuss the progress and the way forward for my patients who become his clients.
I have sent him patients over the years with a variety of musculoskeletal complaints, but also some chronic conditions such as rheumatoid arthritis, whereby the patient has flare ups which must be managed. Isaac does this easily, keeping the client in the gym with modifications to the program.
I have also experienced Isaac working in a more sporting set up with high level athletes who require a totally different set of parameters.
He is able to move from the high level to the more "fragile" rehab patient with ease.
Above all, I have found Isaac to be a very personable, respectful and professional individual in both a work and social context.
I would have absolutely no hesitation in recommending Isaac to join a multidisciplinary team, in which he would certainly be an asset and a pleasure to work with.
- Dana Berkovits Senior Physiotherapist