Isaac Xavier
The IX Method Program
If injuries and pain are depleting your energy and at the end of your day you feel worn out, it’s not too late to reverse this, revive your body, your energy and your life.
I will show you how.
The IX Method Program is your answer.
You can choose IN-PERSON and also ONLINE options to help you look and feel better.
In-depth Lifestyle Assessment
Detailed Movement Analysis
Exercise Prescription
Exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress) This will take the form of Resistance Training exercises (weights), Cardio and Functional exercise.
Nourishment
You will receive a tailored eating program teaching you how to become tuned in to what your body needs above what your ‘emotional taste’ wants. This will ensure you develop a desire for foods that nourish your mind and body not just your emotions. The program is specifically designed to give you life in your years and years in your life with functional exercises that challenge all of your physicality, including balance and skill acquisition.
This program has been designed for those experiencing:
Lack of Motivation
A lack of motivation to move and eat well, or confused as to the right way.
Injury or Discomfort In Your Body
Often this presents as acute joint pain, burnout and lack of energy
Poor Sleep
You wake up in the morning still feeling tired
Feelings of Disconnection
Feelings of disconnection – with your own body, and also how you relate to others