The IX Method Program
If injuries and pain are depleting your energy and at the end of your day you feel worn out, it’s not too late to reverse this, revive your body, your energy and your life.
I will show you how.
You can choose IN-PERSON and also ONLINE options to help you look and feel better.
In-depth Lifestyle Assessment
This is an extensive and comprehensive assessment covering exercise and physical history, food and your relationship with it. You will be sent a Questionnaire that details all this. Then I will spend an hour speaking with you about your needs and goals, and within what time frame you seek to achieve them by.
Detailed Movement Analysis
I’ll take you through a series of exercises to see your strengths, weaknesses, and any injuries or restrictions you are experiencing. If you are on the Gold Coast, Australia, this will be done face-to-face, but if you’re online, it will be done via Zoom.
Exercise prescription based on the foundations of the disciplines and practices of NeuroPhysics, MindBody medicine, Kinaesthetic Tradition and Hormesis (giving the body the right amount of good stress in order to create change, but not overtraining which creates distress) This will take the form of Resistance Training exercises (weights), Cardio and Functional exercise.
This program has been designed for those experiencing:
Lack of Motivation
A lack of motivation to move and eat well, or confused as to the right way.
Injury or Discomfort In Your Body
Often this presents as acute joint pain, burnout and lack of energy
You wake up in the morning still feeling tired
Feelings of Disconnection
Feelings of disconnection – with your own body, and also how you relate to others